Lunedì 02 settembre 2024 WOD – FOR TIME 3 Rounds Cindy 400 m Run 3 Rounds Cindy 40 Burpees 3 Rounds Cindy 80 Weighted Step Ups 3 Rounds Cindy 40/30 Cal Bike 3 Rounds Cindy Martedì 03 agosto 2024 STRENGTH – STRICT PULL UP Back Squat 10-8-6-6 WOD – AMRAP 12′ 12 DB Power Cleans…
Lunedì 26 agosto 2024 WOD – FOR TIME 5-10-15-20-15-10-5 Wall Ball Shots Med Ball Sit Ups 4-4-4-4-4-4-4 Ground To Overheads Martedì 27 agosto 2024 STRENGTH – STRICT PULL UP 3x max reps Rest 2’ WOD – 3xAMRAP AMRAP 5’ 6/12 Push Ups 6/12 Toes To Ring REST 1’ AMRAP 5’ 12/6 Kipping Pull Ups* 12…
Lunedì 19 agosto 2024 WOD – “THE CHIEF” 5 ROUNDS 3 Power Cleans 6 Push Ups 9 Air Squats Rest 1’ Martedì 20 agosto 2024 WOD – AMRAP 12’ 10 Cals Row/Bike 8/4 Ring Dips 6 Single Arm KB Russian Swings WOD – MINI-SIXPACK 2 ROUNDS 30”+30” Ring Single Arm Plank Hold 1’ Rest Mercoledì…
Lunedì 12 agosto 2024 STRENGTH – BACK SQUAT 5-5-5 Then Max reps @80%5RM WOD – 4 ROUNDS In 2’ 3-2-1 Front Squats Burpee Facing Max DB Hang Snatches 1’30” Rest Martedì 13 agosto 2024 SKILL – SPLIT JERK WOD – NFT or Not For Reps AMRAP 7’ 3 Shoulder To Overheads 6 Seated Med Ball…
Lunedì 05 agosto 2024 STRENGTH – EMOM 6’ 1 Cluster WOD – AMRAP 12’ 10 Cal Row/6 Cal Bike 3 Thrusters 12 Cal Row/ 8 Cal Bike 3 Thrusters 12 Cal Row/10 Cal Bike 3 Thrusters … Martedì 06 agosto 2024 WOD – FOR TIME 21-15-9 Pull Ups DB Clean And Jerks Right DB Clean…
