Lunedì 29 luglio 2024 STRENGTH – FRONT SQUAT 5.3-5.3-5.3-5.3 WOD – 3 ROUNDS 20 DB Snatches 100 Double Unders Martedì 30 luglio 2024 WOD – NOT FOR TIME or REPS AMRAP 20’ 300/250 m Row 5 Deadlifts 5 Hang Squat Clean And Jerks 1′ Rest Mercoledì 31 luglio 2024 WOD – FOR TIME 10-20-30-40-50 Sit…
Lunedì 22 luglio 2024 STRENGTH EMOM 4’ I 3 Deadlifts II 30” Handstand Hold EMOM 4’ I 2 Deadlifts II 10” Handstand Hold + 5” Negative HSPU EMOM 4’ I 1 Deadlift II 3 Strict Handstand Push Ups WOD – NOT FOR TIME or AMRAP 15’ 2-4-6-8-10-… Deadstop Deadlift @70% Strict Handstand Push Ups//Handstand Hold…
Lunedì 15 luglio 2024 STRENGTH – BACK SQUAT 6-6-6 WOD – FOR TIME 50-40-30-20-10 Walking Lunges Sit Ups 3 Back Squats Martedì 16 luglio 2024 WOD – 5 ROUNDS 10 Push Presses 12 Lateral Burpees 25/20 Cal Row STRENGTH – “SIXPACK” Hollow Rocks Mercoledì 17 luglio 2024 STRENGTH – BENCH PRESS 10-10-10 WOD – AMRAP…
Lunedì 08 luglio 2024 STRENGTH – DEADLIFT 8-6-4-4 WOD – EVERY 2’ FOR 8 ROUNDS 5 Deadlifts 10 Wall Ball Shots Martedì 09 luglio 2024 WOD – 4 ROUNDS 75 Double Unders 50/40 Cal Row 10 Hang Squat Clean And Push Press Mercoledì 10 luglio 2024 WOD – “BEAR COMPLEX” 5 ROUNDS Complete 7 Unbroken…
